YOUR MENTAL HEALTH MATTERS
Ashcliffe Psychology is the provider of the Employee Assistance Program (EAP) for your organisation. This video presents the continuum of mental health and mental wellness and discusses the basic emotions people experience, many of which are linked to our survival. The impacts of stress are discussed and the importance of early intervention is highlighted. Learning how to recognise signs of mental health decline and tips for improving mental health are covered. The EAP services, which are free and confidential, offer several support options including telehealth, phone, and in-person consultations. Contact details and procedures for accessing these services are also outlined, emphasising the importance of seeking help early to prevent stress and burnout.
Recognise the Early Signs – Learn to identify emotional, physical, and behavioural indicators of stress before they impact your wellbeing and performance
Understand the Effects of Fatigue – Discover how tiredness affects alertness, mood, decision-making, and safety — with practical strategies to boost energy and focus
Reach Out Early – Find out how your Employee Assistance Program (EAP) can provide confidential, professional support to help you manage stress and fatigue effectively.
About the Stress Management Guide
Stress and fatigue can creep up quietly — but recognising the signs early can make all the difference. Your Mental Health Matters video and digital handout explore how to spot early warning signs of stress, understand the impact of fatigue, and take practical steps to manage your wellbeing.
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